Weigh In record (no journal entry) for 31 October 2023
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60.1 kg
Lost so far: 23.8 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1881 kcal
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Fat: 63.70g | Prot: 117.08g | Carbs: 217.47g.
Breakfast: Sun-Maid California Organic Raisins, Bob's Red Mill Quick Cooking Rolled Oats, Silk Sweet & Creamy Almond Creamer, Kirkland Signature Organic Walnuts, Earth Fed Muscle Whey Protein, Great Value White Baking Chips, Silk Pure Almond Milk - Unsweetened Original. Lunch: Simply Nature Cinnamon Raisin Granola, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Frank's Red Hot Thick, Wegmans Organic Chicken Wings, Olde Thompson Himalayan Pink Salt, Russet Potatoes (Flesh and Skin) . Snacks/Other: Nestle 100 Grand (Fun Size), Simply Nature Organic Greek Vanilla Bean Yogurt, GoMacro Macrobar Peanut Butter Chocolate Chip, Great Value Frozen Mango Chunks, Wyman's Fresh Frozen Wild Blueberries. more...
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Gaining 0.2 kg a Week
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