healthiebee's Journal, 31 Oct 23

sabahtan beri 200g azaldı bari su olmasını umuyorum çoğunun 2 gün 1800 kalori yiyerek 1.5 kilo almış olamam çünkü lütfen yani lütfen 😭😭 çöktüm

91.7 kg Lost so far: 10.7 kg.    Still to go: 36.7 kg.    Diet followed: Reasonably Well.

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1171 kcal

Fat: 62.51g | Prot: 54.03g | Carbs: 98.72g.   Lunch: Radishes , Olive Oil , Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Lettuce, Ketchup , Veggy Etsiz Tofu Kebap. Snacks/Other: French Fries (In Vegetable Oil) , Calve Vegan Mayonez, Chicken Burger with Condiments and Vegetables on Bun, Black Tea, Alpro Almond Dark Choco. more...

1711 kcal

Exercise: Apple Health - 24 hours. more...