Weigh In record (no journal entry) for 31 October 2023
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82.3 kg
Lost so far: 37.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2513 kcal
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Fat: 71.38g | Prot: 111.74g | Carbs: 370.61g.
Breakfast: General Mills Honey Nut Cheerios, Becel Light Margarine, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread. Lunch: Becel Light Margarine, Dempster's White Thin Sandwich Bread, Clementines, Kraft Fat Free Cheese Slice, Egg, Great Value Bologna, Lettuce, Bananas. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Tim Hortons Double Double (Large). more...
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3008 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, riding mower - 45 minutes, Weed trimming - 2 hours and 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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MobileGoo's Weight History
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