Weigh In record (no journal entry) for 31 October 2023
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136.3 kg
Lost so far: 76.0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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3024 kcal
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Fat: 139.76g | Prot: 144.12g | Carbs: 297.53g.
Breakfast: Chicken Frankfurter or Hot Dog, Wonder Texas Toast, Great Value Powdered Mini Donuts, Nissin Ramen Noodles with Shrimp Soup Cup, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Heinz Tomato Ketchup, Great Value Fat Free Refried Beans, Village Inn Mozzarella, Mission Flour Tortilla (Burrito Size). Dinner: Chicken Frankfurter or Hot Dog, Kroger Eggs (Large), Mission Flour Tortilla (Burrito Size). Snacks/Other: Little Debbie Nutty Bars (57g). more...
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3784 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Bicycling (fast) - 15/mph - 7 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 9.2 kg a Week
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Puffywuffy's Weight History
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