Weigh In record (no journal entry) for 31 October 2023
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1924 kcal
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Fat: 70.67g | Prot: 140.39g | Carbs: 187.80g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Cooked Brussels Sprouts (from Fresh), 1% Fat Milk, Lindt 100% Cacao Orange, Pork Loin (Tenderloin, Lean Only) , Jack Link's Original Beef Jerky. Dinner: Green Olives, Pizza with Meat and Vegetables. Snacks/Other: Simply Food Potato Chips, Nestle Aero (Mini), Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, ProteinCo New Zealand Whey Protein, Grapes, Gummy Bears, Dollarama Corn Cakes, Simply Protein Lemon Coconut Bar, Apples . more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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