Weigh In record (no journal entry) for 31 October 2023
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78.9 kg
Lost so far: 22.7 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 October 2023:
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2207 kcal
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Fat: 63.12g | Prot: 79.21g | Carbs: 141.78g.
Breakfast: Coffee with Milk and Sugar. Lunch: Walkers Oven Baked Prawn Cocktail, Tesco Hot & Spicy Chicken Wings, Chicken Wing Meat and Skin (Roasted, Cooked), Egg, Asda Baby New Potatoes. Dinner: Magnum Classic, KTC Chick Peas, Tesco Chicken Thigh Fillets, Tesco Dried Apricots, Sainsbury's Runny Honey, Sainsbury's Red Onions, Asda Smart Price Chopped Tinned Tomatoes, Sweet Potato, Vegetable Oil. Snacks/Other: Sauvignon Blanc Wine. more...
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2420 kcal
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Exercise:
Driving - 40 minutes, Cooking - 30 minutes, Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Mutchie43's Weight History
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