Weigh In record (no journal entry) for 30 October 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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673 kcal
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Fat: 20.71g | Prot: 32.51g | Carbs: 107.20g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Hillandale Farms Small Eggs. Lunch: Hard Candies , Candy, Milk. Dinner: Fastco 1% Lowfat Milk, Sodexo Roasted Zucchini. Snacks/Other: Zespri Sungold Kiwi, Shaw's Multi Grain Whole Grain Bread. more...
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Gaining 2.8 kg a Week
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Alisa Zubovich's Weight History
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