Weigh In record (no journal entry) for 31 October 2023
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62.4 kg
Lost so far: 29.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1160 kcal
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Fat: 39.68g | Prot: 82.62g | Carbs: 106.21g.
Breakfast: Asda Wheat Bisks, Blueberries , Asda Fat Free Natural Yogurt. Lunch: Aldi Freeze Pops, Corned Beef, Low Carb Rolls, Hellmann's Lighter Than Light Mayonnaise, Itsu Crispy Seaweed Thins Sea Salt, Branston Pickle, Asda Salad Cream 70% Reduced Fat. Dinner: Garlic Bread, Cooked Asparagus (from Fresh), Cooked Peppers and Onions, Broccoli , Tesco Mini Corn on the Cob, Asda Taco Mixed Beans in a Spicy Tomato Sauce, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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Rosebud73's Weight History
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