Weigh In record (no journal entry) for 31 October 2023
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63.2 kg
Lost so far: 11 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1111 kcal
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Fat: 41.69g | Prot: 42.84g | Carbs: 140.55g.
Breakfast: Il Viaggiator Goloso Latte Intero. Lunch: Land Gouda, Baguette. Dinner: Esselunga Caprino, Porri, Patate Crude. Snacks/Other: Conad Noci Sgusciate, Galvanina Mandarino. more...
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Losing 4.9 kg a Week
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auroraham's Weight History
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