Weigh In record (no journal entry) for 31 October 2023
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68.5 kg
Lost so far: 11.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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342 kcal
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Fat: 30.38g | Prot: 8.47g | Carbs: 9.95g.
Breakfast: Помидоры. Lunch: Фундук Фундук. more...
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Losing 2.1 kg a Week
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