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Up .2 after the weekend. I'll take it!! I ate out 3 days in a row but ended up skipping lunch on Friday. Saturday & and Sunday, I had a lighter breakfast than at home....1 slice toast & a few blackberries on Sat. & an English muffin & blackberries Sun. We ate lunch out Saturday & had a sandwich for dinner. Sunday, I had lunch out with a lighter dinner. I ate Mexican Friday night....a steak burrito bowl, salsa & chips with a margarita. I didn't eat all of the rice or beans. Saturday lunch was a meatloaf sandwich (left some of the hoagie roll) with sweet potato fries & a mojito. Sunday lunch was a 6 oz. sirloin, baked sweet potato & a salad with blue cheese. I ate all of the steak and potato, but left most of the croutons, some lettuce & used 1/2 of the dressing. So....bottom line is, it's possible to eat out and still manage the total daily calories.
Since we went to a festival on Saturday, I did get some steps in for a few hours.
Hubby & I went to the Gym today. Decent workout after 3 days off.
Today was the next to last day to wear the heart monitor. I have felt pretty good all week, so I don't know if it will show any irregularities. I get to remove it tomorrow afternoon. I have to return it to the doctor's office within 48 hours & I have an appointment next week to see the NP.
The temperatures are supposed to plummet to freezing by tomorrow night. It was in the 80's over the weekend 😳 I have to decide which plants I want to salvage for the winter & either cover or move them indoors. I took down & washed a couple of hummingbird feeders today & I need to get the other 2 down.
Off to bed now 😴
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61.7 kg
Lost so far: 16.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1906 kcal
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Fat: 86.95g | Prot: 101.66g | Carbs: 193.15g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Laughing Cow Light Garlic & Herb Cheese Wedges, Kroger Italian Bread, Cuties Mandarin Orange, Blueberries, Pomegranate, Strawberries, Mangos. Lunch: Kroger Pork Rinds, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Private Selection Classic Fruit Medley, Great Value Greek Nonfat Yogurt - Plain. Dinner: Daisy Sour Cream, Kroger Eggs (Large), Extra Virgin Olive Oil, Onions, Baked Potato (Peel Not Eaten), Hillshire Farm Turkey Smoked Sausage, Silver Floss Sauerkraut. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag), Great Value Homestyle Vanilla Ice Cream, Niche Bakery Cherry Pie Bites, That's It 1 Apple + 1 Mango Mini Fruit Bar, Frigo Sharp Cheddar Cheese Stick, Frigo Cheese Heads Beef Stick. more...
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Gaining 0.2 kg a Week
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