Weigh In record (no journal entry) for 31 October 2023
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74.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2083 kcal
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Fat: 126.70g | Prot: 123.34g | Carbs: 118.33g.
Breakfast: 糖, Q Burger 黃金脆雞鮮蔬堡, 統一 水. Lunch: 統一 水, 家樂福 油麵. Dinner: 統一 水, 蘿蔔乾, 上網查 大陸妹,葉萵苣,葉萵,萵仔菜,刈葉萵苣,生菜,妹(媚)仔菜,鵝仔菜(草),春不老,印度萵苣, 滿漢 原味香腸, 全聯 玉米筍, 杏鲍菇, 上網查 娃娃菜, 蝦, 美味堂 蜜汁叉燒, 五花肉. Snacks/Other: Toblerone 瑞士三角迷你黑巧克力, Toblerone 瑞士三角雪山巧克力, Familymart 匈牙利香草烤雞腿, 卜蜂 松露菌菇雞胸肉, 芭樂. more...
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Losing 10.5 kg a Week
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a29533861's Weight History
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