Weigh In record (no journal entry) for 30 October 2023
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87.9 kg
Lost so far: 6.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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3695 kcal
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Fat: 236.94g | Prot: 220.80g | Carbs: 193.96g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Reduced Salt Sweet Cucumber Pickles, Kersen Sardines. Dinner: Whisps Parmesan Cheese Crisps, Chicken Broth (Home Recipe), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Lentils Broccoli Carrots Stew. Snacks/Other: Butter (Salted) , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Kirkland Signature Marble Cheddar Cheese, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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