buntcake's Journal, 30 Oct 23

I was 208 yesterday. I am trying two meals a day. I mix cranberry juice with white wine. One cup on occasion.

93.9 kg Lost so far: 3.5 kg.    Still to go: 25.9 kg.    Diet followed: Reasonably Well.

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1574 kcal

Fat: 79.41g | Prot: 43.49g | Carbs: 148.38g.   Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mayonnaise , White Bread , White Table Wine , Cranberry Juice Drink with Vitamin C Added, Kraft Wheat Thins Original, Kraft Wheat Thins Original, Butter , Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Dunkin' Donuts Garden Veggie Cream Cheese Spread. more...