tlhamon's Journal, 30 Oct 23

7.0
43.8 kg Lost so far: 8.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:
1963 kcal Fat: 63.06g | Prot: 139.34g | Carbs: 209.67g.   Breakfast: Tiger's Milk Cinnamon Churro Nutrition Bar, Meijer Crunchy Peanut Butter, Meijer White Bread, MuscleTech Phase8, Thomas' Pumpkin Spice Swirl Bread. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Quest Vanilla Almond Crunch Protein Bar. Dinner: Meat Loaf Made with Chicken or Turkey, Butternut Winter Squash. Snacks/Other: Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
2568 kcal Exercise: Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
Losing 1.7 kg a Week



     
 

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tlhamon's Weight History


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