7.0
|
43.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1963 kcal
|
Fat: 63.06g | Prot: 139.34g | Carbs: 209.67g.
Breakfast: Tiger's Milk Cinnamon Churro Nutrition Bar, Meijer Crunchy Peanut Butter, Meijer White Bread, MuscleTech Phase8, Thomas' Pumpkin Spice Swirl Bread. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Quest Vanilla Almond Crunch Protein Bar. Dinner: Meat Loaf Made with Chicken or Turkey, Butternut Winter Squash. Snacks/Other: Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2568 kcal
|
Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|