Weigh In record (no journal entry) for 30 October 2023
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70.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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996 kcal
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Fat: 23.48g | Prot: 70.62g | Carbs: 127.53g.
Breakfast: Nespresso Café Capsulas, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Desnatada sin Lactosa, Los Compadres Pan de Molde Integral Multicereales con Semillas. Lunch: Activia Yogur Fibras Muesli 0%, Salsa de Soja, Hacendado Solomillo de Pavo, Brócoli Cocido (Fresco). Dinner: Tortilla de Huevos o Huevos Revueltos, Knorr Crema de Calabacin con Quesito. Snacks/Other: Café con Leche Semi Descremada, Plátano, Manzana Golden. more...
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Gaining 0.4 kg a Week
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Mararía77's Weight History
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