Weigh In record (no journal entry) for 30 October 2023
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89.8 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1086 kcal
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Fat: 59.41g | Prot: 64.55g | Carbs: 112.97g.
Breakfast: Coffee with Skim Milk, Metamucil Sugar Free Metamucil, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Philadelphia Regular Cream Cheese Spread, Extraordinary Bites Bagels, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Village Inn 2 Egg Cheese Omelette. Snacks/Other: Sweet Smiles Lollipop . more...
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Losing 1.3 kg a Week
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Elihu Feldman's Weight History
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