Weigh In record (no journal entry) for 30 October 2023
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50.0 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1616 kcal
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Fat: 45.53g | Prot: 95.39g | Carbs: 229.91g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Watermelon, Dannon Oikos Pro Plain. Dinner: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Cupcake Cake without Icing. Snacks/Other: Pears, Hy-Vee 1% Lowfat Cottage Cheese, Walnuts, Pure Protein Chocolate Caramel Protein Bar, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Southern Home Shredded Mild Cheddar Natural Cheese. more...
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2014 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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