Weigh In record (no journal entry) for 30 October 2023
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96.3 kg
Lost so far: 33.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1093 kcal
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Fat: 45.09g | Prot: 54.53g | Carbs: 120.39g.
Breakfast: Milford Valley Farms Chicken Cordon Bleu. Lunch: Apples . Dinner: Lettuce, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Chicken Breast, Hy-Vee Cottage Wheat Bread, Hellmann's Real Mayonnaise. Snacks/Other: Kroger Cake Cones, Great Value Neapolitan Ice Cream, Honeycrisp Apples. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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