Weigh In record (no journal entry) for 30 October 2023
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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972 kcal
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Fat: 21.06g | Prot: 68.84g | Carbs: 131.46g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Bananas . Lunch: Kroger White Cheddar Flavored Rice Cakes, Boiled Egg, Simply Nature Unsweetened Applesauce. Dinner: Kraft Miracle Whip Dressing, Kroger Tuna in Water, Bananas . Snacks/Other: Boost Glucose Control, Kroger Apple Cinnamon Cereal Bar. more...
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Gaining 1.5 kg a Week
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Cathy4444's Weight History
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