Weigh In record (no journal entry) for 28 October 2023
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60.1 kg
Lost so far: 23.9 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2005 kcal
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Fat: 66.08g | Prot: 110.41g | Carbs: 259.73g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Silk Sweet & Creamy Almond Creamer, Habbersett Scrapple, Montchevre Chevre Fresh Goat Cheese. Lunch: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Cascadian Farm Organic Cinnamon Crunch Cereal. Dinner: Marketside Organic Grass-Fed Ground Beef 85/15, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Great Value Organic Tomato Ketchup, Simply Nature Organic White Mild Cheddar Cheese, Olde Thompson Himalayan Pink Salt. Snacks/Other: Bananas, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks, M&M's Caramel M&M's. more...
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Gaining 1.3 kg a Week
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