Weigh In record (no journal entry) for 30 October 2023
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72.0 kg
Lost so far: 17.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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3291 kcal
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Fat: 75.82g | Prot: 160.17g | Carbs: 484.20g.
Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Egg, Mission Foods Mission Burrito 10" Flour Tortilla, Mission Foods Mission Burrito 10" Flour Tortilla, Healthy Choice Cafe Steamers Spaghetti & Meatballs, Kroger Finely Shredded Parmesan Cheese. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Great Value Butterscotch Hard Candy, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...
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Gaining 1.2 kg a Week
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Joliegamera's Weight History
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