Weigh In record (no journal entry) for 30 October 2023
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1126 kcal
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Fat: 24.52g | Prot: 78.33g | Carbs: 150.54g.
Breakfast: Weight Watchers 100% Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten), Tortilla, LeanFit Whey Protein, No Name Blueberries, Bananas , Apples . Dinner: Parmesan Cheese (Grated) , Prime Rib, White Linen Collection Marinara Sauce, Scarpone's Cheese Gnocchi. Snacks/Other: Simply Protein Protein Bar. more...
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Gaining 1.3 kg a Week
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