Weigh In record (no journal entry) for 30 October 2023
|
88.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1622 kcal
|
Fat: 73.31g | Prot: 68.42g | Carbs: 179.70g.
Breakfast: Coffee with Cream and Sugar, Bread (Home Recipe or Bakery). Lunch: Ken's Steak House Lite Ranch Dressing, Avocados , Tomatoes, Spinach . Dinner: Trader Joe's Roasted & Unsalted Sunflower Seeds, Gerbs Dry Roasted Pumpkin Seeds, Onion Powder , Ginger (Ground) , Dill Seed , Nakano Natural Rice Vinegar, Kirkland Signature Organic Extra Virgin Olive Oil, Green Giant Sweet Peas, Carrots , Baked or Broiled Salmon, Cabbage , Spinach , Lentil Curry, Chicken Fried Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatD1960's Weight History
|