Weigh In record (no journal entry) for 12 April 2015
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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4904 kcal
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Fat: 137.54g | Prot: 148.26g | Carbs: 746.22g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels, Dried Prune, Molasses, Oatmeal. Lunch: Tnuva Light Edam Cheese, Light Mayonnaise, Tuna in Water (Canned). Dinner: Croissant, Beer, Wal-Mart Pumpkin Pie, Italian Bread, Kroger Kaiser Roll, Wal-Mart Pumpkin Pie, Papa Gino's Hawaiian Pizza. Snacks/Other: Kellogg's All-Bran Flakes, Milk (1% Lowfat with Added Vitamin A), Burton's Rich Tea Biscuits, Snickers Snickers Bar (1.86 oz), Coca-Cola Coca-Cola Classic (20 oz), President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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4823 kcal
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Exercise:
Hiking - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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