Weigh In record (no journal entry) for 30 October 2023
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94.6 kg
Lost so far: 18.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1224 kcal
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Fat: 81.00g | Prot: 76.63g | Carbs: 46.01g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Slim Jim Original Smoked Snack Sticks. Lunch: Pearls Large Pitted California Ripe Olives, Fried Beef. Dinner: Blue Diamond Roasted Salted Almonds, Peanut Butter, Great Value Saltine Crackers. more...
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Gaining 3.7 kg a Week
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joescape's Weight History
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