|
6.5%
|
53.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2175 kcal
|
Fat: 39.19g | Prot: 147.08g | Carbs: 304.18g.
Breakfast: Apples, Cliff Builder's Max Protein Bar. Lunch: PowerBar ProteinPlus - Chocolate Mint Cookie, Apples. Dinner: Apples, Kellogg's Pop-Tarts Frosted - Red Velvet, Kroger Chopped Mixed Greens, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Sargento Sliced Pepper Jack Cheese. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2585 kcal
|
Exercise:
Running - 7/mph - 24 minutes, Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 36 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|