Weigh In record (no journal entry) for 30 October 2023
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71.3 kg
Lost so far: 23.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1860 kcal
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Fat: 73.84g | Prot: 130.21g | Carbs: 174.24g.
Breakfast: Apples , ProteinCo New Zealand Whey Protein. Lunch: Clover Leaf Seafood Lemon & Pepper Tuna, Chicken or Turkey Vegetable Soup (Home Recipe), Lindt 100% Cacao Orange, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Dinner: Olive Oil , Cooked Brussels Sprouts (from Fresh), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Yoplait Source 0% Yogurt, Yogen Fruz Non Fat Vanilla (Small), Lindt 100% Cacao Orange, Gummy Bears, Ruffles Regular Potato Chips, Kashi Honey Oat Flax Bar, Kozy Shack No Sugar Added Rice Pudding . more...
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Gaining 5.7 kg a Week
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edward.puleio's Weight History
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