Weigh In record (no journal entry) for 30 October 2023
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73.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1819 kcal
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Fat: 70.99g | Prot: 62.72g | Carbs: 246.30g.
Breakfast: Azúcar, BEBE Mermelada de Melocotón, Café Cortado, Pan Blanco. Lunch: Milbona Yogur Griego Natural Azucarado, Hamburguesa de Pollo, Aceite de Oliva Extra Virgen, Patata, Judías Verdes. Dinner: Creme Fraiche, Aceite de Oliva Extra Virgen, Cebollas, Champiñones, Puerros, Patata. Snacks/Other: Pan Blanco, Mandarina, Almendras Tostadas en Seco (sin Sal), Plátano, Lindt Chocolate Negro 90%. more...
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Losing 1.4 kg a Week
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pagentes's Weight History
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