Weigh In record (no journal entry) for 30 October 2023
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93.7 kg
Lost so far: 7.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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935 kcal
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Fat: 51.28g | Prot: 46.36g | Carbs: 70.04g.
Breakfast: Dannon Oikos Triple Zero - Peach, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Sweet Additions Stevia, New England French Vanilla Coffee. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: American Cheese. more...
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Losing 7.6 kg a Week
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 Comments
Wow! That's a huge drop! Good job!
31 Oct 23 by member: T3r3sa7
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