JamaicaBoundNL's Journal, 12 Apr 15

Not surprised. I've been wiped from work so I've pretty much parked myself on the couch when I get home - just too tired to do anything. Oh well, I still have this week.

68.7 kg Lost so far: 2.5 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

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1344 kcal

Fat: 35.89g | Prot: 58.87g | Carbs: 137.91g.   Breakfast: Oat Bran Cereal, Central Dairies Skim Milk, Post Honey Bunches of Oats, Coffee. Lunch: Cracker Barrel Old Cheddar Cheese Snacks, Kraft Crunchy Peanut Butter, Colemans Store Made 60% Whole Wheat Bread, Honeycrisp Apples. Dinner: Potato, Cooked Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Glutino Gluten Free Pretzels, Carrots. more...

2726 kcal

Exercise: Watching TV/Computer - 12 hours, Shopping - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...