Weigh In record (no journal entry) for 30 October 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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3454 kcal
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Fat: 70.75g | Prot: 215.31g | Carbs: 477.40g.
Breakfast: Crownfield Multigrain Hoops, Pomme, Lidl Fruits Rouges Surgelés, Envia Fromage Blanc 0%, Nutrimuscle Protimuscle 5. Lunch: Oranges, Lidl Steak Haché Façon Bouchère 5%, Freshona Mélanges de Légumes Vapeur . Dinner: Clémentines, Tomates, Terra Etica Chocolat Noir 88%, Prozis Beurre de Cacahuète , Prozis Oatmeal Vanille, Huile de Sésame, Freshona Concentré de Tomates , Golden Sun Riz Basmati, Oeuf, Piquebroche Filet de Poulet Fermier . Snacks/Other: Pomme, Nutrimuscle Protimuscle 5. more...
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Losing 1.0 kg a Week
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arnaud91280's Weight History
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