Weigh In record (no journal entry) for 12 April 2015
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 68.46g | Prot: 41.16g | Carbs: 154.01g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder, Tropicana Orange Juice Original (with Juicy Bits). Lunch: YO! Sushi Miso. Dinner: Spaghetti, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Chocolate, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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