Weigh In record (no journal entry) for 30 October 2023
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68.8 kg
Lost so far: 11.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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124 kcal
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Fat: 0.69g | Prot: 4.83g | Carbs: 24.05g.
Lunch: Barilla Макароны. more...
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Losing 2.1 kg a Week
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