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How the F could I gain 5.5lbs in only 3 days!?!?! 🙄
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75.5 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1128 kcal
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Fat: 63.76g | Prot: 24.55g | Carbs: 127.19g.
Breakfast: Almond Milk, Coffee. Lunch: Tim Hortons Apple Fritter Granola Bar. Dinner: Kirkland Signature Whole Almonds, Groundcherries (Cape-Gooseberries or Poha) , Date, Compliments Pita Chips, Unico Stuffed Manzanilla Olives, Philadelphia Herb & Garlic Cream Cheese Spread, M.Y. San Sky Flakes Crackers, Avocados . more...
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Gaining 5.8 kg a Week
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 Comments
29 Oct 23 by member: Yana Canada
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I’m sure you haven’t gained that in real weight. Perhaps a little extra sodium this last week? I find upping my water intake for a few days flushes things out and drops over that time. Hang in there!
29 Oct 23 by member: Healthycurves2023
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Thanks 😊 I really hope that's all it is. Down 2 lbs today - hope that continues tomorrow
30 Oct 23 by member: Donnananaa
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Donnananaa's Weight History
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