Weigh In record (no journal entry) for 30 October 2023
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75.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1573 kcal
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Fat: 105.75g | Prot: 111.63g | Carbs: 56.18g.
Breakfast: 煎雞蛋, Q Burger 黃金脆雞鮮蔬堡, 統一 水. Lunch: 經脆脆 炸雞皮-清檸梅香, 統一 水, 小卷, 麵, 公司的 藍鑽蝦. Dinner: 滿漢 原味香腸, 油炸豆腐. more...
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Losing 2.1 kg a Week
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a29533861's Weight History
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