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Well obviously some work to do on maintenance calories as this was not my intent but also could be hormones or hydration so not really fussed over it and know I did the right things. Upped by ~30 calories/day and will add more back this week - suspect it’ll take a little bit to find a sweet spot. Starting to feel like StomachMonkey (“Just add eggs”) 😂 Finding the weekly reports on FS helpful for viewing average calories and macros at this stage.
HEALTHY MOMENT OF GRATITUDE: Was concerned I’d be less motivated to walk outside with the colder weather so I bought some good gloves and fleece leggings to get myself ready and remove possible future excuses. Now realize how good I feel after a little fresh air. Natural vitamin D for the win!
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66.5 kg
Lost so far: 108.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1237 kcal
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Fat: 48.58g | Prot: 73.79g | Carbs: 128.19g.
Lunch: Corn Tortilla, Olive Oil , Compliments Extra Lean Ground Turkey, Kirkland Signature Egg Whites, Cracker Barrel Medium Light Cheddar Cheese Slices, la Fournée Dorée Brioche Hot Dog Rolls, Silk Almond Original , Kirkland Signature Egg Whites, Sun-Maid Raisins, Great Value Sliced Almonds, Splenda Brown Sugar Blend, Gala Apples, Maple Syrup , Egg. Dinner: Olive Oil , Splenda Brown Sugar Blend, Basmati Rice (Cooked), President's Choice Unsalted Peanuts, Chicken Breast, VH General Tao Sauce. Snacks/Other: Farmers Market Oatmeal Chocolate Chip Cookie, Gay Lea Coconut Whipped Cream, Bananas , Silk Almond Original , Jell-O Fat Free Chocolate Instant Pudding. more...
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1899 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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