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stillstand
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133.5 kg
Lost so far: 4.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 57.24g | Prot: 80.19g | Carbs: 114.58g.
Breakfast: Weizenkleiebrot, Ei, Scitec Nutrition 100% Whey Protein Professional, Dr. Oetker Rote Grütze, Backpulver, Rapunzel Kakaopulver Stark Entölt, Ei. Lunch: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Szegediner Gulasch. Dinner: Speck (Gepökelt), Weißkohl, SPAR Hefe Pizzateig. more...
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4154 kcal
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Exercise:
Kettlebells - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Watching TV/Computer - 1 hour, Showering - 10 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Walking (moderate) - 3/mph - 33 minutes, Sitting - 5 hours. more...
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steady weight
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