Weigh In record (no journal entry) for 29 October 2023
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82.8 kg
Lost so far: 37.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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680 kcal
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Fat: 1.55g | Prot: 20.56g | Carbs: 149.86g.
Breakfast: Kellogg's Corn Flakes, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread, e.d. Smith Strawberry Jam. more...
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Gaining 1.6 kg a Week
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MobileGoo's Weight History
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