Weigh In record (no journal entry) for 29 October 2023
|
73.9 kg
Lost so far: 8.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
2199 kcal
|
Fat: 95.33g | Prot: 112.70g | Carbs: 234.95g.
Breakfast: Pomelo, Craker y semillas arriba. Lunch: Huevo, Barraza Queso Mozzarella, Muslo de Pollo en Gramos (Cocido y sin Piel), Bimbo Rapiditas Clásicas, Natura Aceite Puro de Girasol. Dinner: Naranjas, Aguila Chocolate, la Serenísima Leche Zero Lactosa, Arándanos Congelados, Queso Mozzarella, Manieri Tostadas Saladas. Snacks/Other: Manzana Roja, Cocinero Aceite de Oliva, Favorita Harina 0000, Inca Garbanzos. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|