Weigh In record (no journal entry) for 29 October 2023
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2611 kcal
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Fat: 85.90g | Prot: 209.78g | Carbs: 291.24g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Blackberry Protein. Dinner: Kirkland Signature Marble Cheddar Cheese, Bell Peppers, Sweet Onions , President's Choice Smokin Stampede BBQ Sauce, Chicken Breast, Dempster's Tortillas Original. Snacks/Other: Blackberries , Blueberries , Raspberries . more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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