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So after my little excursion yesterday I'm now playing catch-up today. Literally cant wait to be back on my regular low calorie/low fat meals. I'll worjk on getting my fiber in and protein up. Doubling my exercise time to 1 hour on the stationary bike today. Which sounds like a lot, but I keep it pretty low-stress and in two 30 min sessions. The time goes pretty fast.
Junk food yesterday was not enjoyable. I felt remorseful and it didn't even taste good. Sign to me that I've made the transition from *dieting* to healthy living. And that's a win! Yay!
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1114 kcal
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Fat: 36.35g | Prot: 42.06g | Carbs: 153.95g.
Breakfast: Smucker's Strawberry Preserves, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Wyman's Fresh Frozen Wild Blueberries. Lunch: Thomas' Cranberry Swirl Bread. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value All Natural Sour Cream, Kroger Whole White Potatoes Canned, Great Value Sliced Carrots, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Larabar Chocolate Chip Cookie Dough, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2157 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
29 Oct 23 by member: -MorticiaAddams
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Thanks, Morticia, I think so! May not be losing by leaps and bounds but a downward trend, albeit slow, has got to be good. Hopefully the longer it takes to shed it, the more likely to keep it off! :)
29 Oct 23 by member: Windy Day
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That's awesome! You are doing great!
30 Oct 23 by member: T3r3sa7
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Thanks Teresa! New week, I'm ready! 🤗
30 Oct 23 by member: Windy Day
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Windy Day's Weight History
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