Weigh In record (no journal entry) for 29 October 2023
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138.9 kg
Lost so far: 73.4 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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3153 kcal
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Fat: 103.04g | Prot: 170.56g | Carbs: 399.29g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Village Inn Mozzarella, Schnucks Lite Sour Cream, Idaho Spuds Potatoes, Kroger Eggs (Large), Mission Flour Tortilla (Burrito Size), Coffee. Lunch: Dry Grated Parmesan Cheese, Wonder Texas Toast, Tyson Foods Boneless Skinless Chicken Breasts, HEB Garlic & Herb Pasta Sauce, Mushrooms , Sweet Onions , Great Value Lasagna. Dinner: Great Value Sliced Cheese 2%, Dry Grated Parmesan Cheese, Wonder Texas Toast, Tyson Foods Boneless Skinless Chicken Breasts, HEB Garlic & Herb Pasta Sauce, Mushrooms , Sweet Onions , Great Value Lasagna. Snacks/Other: Little Debbie Nutty Bars (57g), Hershey's Kit Kat, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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3549 kcal
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Exercise:
Bike Machine (Cycling) - 9 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 9 minutes. more...
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Gaining 1.9 kg a Week
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Puffywuffy's Weight History
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