Weigh In record (no journal entry) for 29 October 2023
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70.5 kg
Lost so far: 23.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2290 kcal
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Fat: 58.44g | Prot: 96.07g | Carbs: 332.10g.
Breakfast: Lindt 100% Cacao Orange, ProteinCo New Zealand Whey Protein. Lunch: Mr. Pretzel Salted Pretzel. Dinner: Red Table Wine , Penne, Potato, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Nestle Aero (Mini), Roasted Chestnuts, Tangerines (Mandarin Oranges) , Grapes, Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Gummy Bears, Pannetone (Italian-Style Sweetbread), Larabar Peanut Butter Chocolate Chip, McCain Straight Cut Fries, Coffee with Milk, Pannetone (Italian-Style Sweetbread), Kozy Shack No Sugar Added Rice Pudding . more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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