brendadb_'s Journal, 29 Oct 23

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Weigh In record (no journal entry) for 29 October 2023

77.1 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2023:

424 kcal

Fat: 10.78g | Prot: 10.37g | Carbs: 76.48g. Breakfast: Giant Eagle Almond Milk, Piña, Archer Farms Organic Honey, Kirkland Signature Frozen Organic Strawberries, Banano, Great Value Strawberry Cream Cheese Spread, Dave's Killer Bread Raisin’ The Roof, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Mandarina. more...

796 kcal

Exercise: Running - 6/mph - 59 minutes, Apple Health - 23 hours and 1 minute. more...

Gaining 0.0 kg a Week

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brendadb_'s Journal, 29 Oct 23

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