Weigh In record (no journal entry) for 29 October 2023
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96.8 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1245 kcal
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Fat: 45.50g | Prot: 92.36g | Carbs: 118.22g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese, Ikea Lingonberry Preserves, Toasted White Bread, Coffee. Lunch: Atlantic Salmon (Farmed). Dinner: Bush's Best Grillin' Beans Smokehouse Tradition, Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Snacks/Other: Lay's Wavy Original Potato Chips. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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