Weigh In record (no journal entry) for 29 October 2023
|
95.4 kg
Lost so far: 3.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1038 kcal
|
Fat: 55.75g | Prot: 40.93g | Carbs: 96.68g.
Breakfast: San Pellegrino Sparkling Mineral Water, Granulated Sugar, Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Hard-Boiled Egg, Banana, Heavy Cream. Dinner: San Pellegrino Sparkling Mineral Water, Wegmans 4% Cottage Cheese + Chives, V8 Original 100% Vegetable Juice, portabella mushroom with crab stuffing. Snacks/Other: San Pellegrino Sparkling Mineral Water, Ben & Jerry's Cherry Garcia Ice Cream. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OldMan72's Weight History
|