moopie321's Journal, 11 Apr 15

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Weigh In record (no journal entry) for 11 April 2015

61.1 kg Lost so far: 18.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2015:

1287 kcal

Fat: 73.58g | Prot: 56.82g | Carbs: 105.79g. Breakfast: Thai Kitchen Coconut Milk, Premier Nutrition High Protein Shake - Chocolate, Coffee (made from Ground), Heavy Cream. Lunch: Trader Joe's Green Papaya Salad, Johnsonville Mild Italian Sausage, Cooked Spinach (from Fresh). Dinner: Market Pantry Frozen Mango, Pineapple. Snacks/Other: Bananas. more...

1872 kcal

Exercise: Judo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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moopie321's Weight History

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moopie321's Journal, 11 Apr 15

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moopie321's Weight History