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minder opvliegers meer gewicht. Beetje jammer dit.
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74 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1259 kcal
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Fat: 58.20g | Prot: 100.58g | Carbs: 77.21g.
Breakfast: Chiapudding. Lunch: Old Amsterdam Oude Kaas 48+, ERU Cheddar, Ei, No Fairytales Wortel Tortilla. Dinner: Apetina Witte Kaas 50% Minder Vet, Heinz Tomato Frito, Melkan Slagroom, Old Amsterdam Oude Kaas 48+, Princes Tonijnstukken in Zonnebloemolie, Champignons, AH Courgette. Snacks/Other: Total Griekse Yoghurt 0%, Fage Griekse Yoghurt 5%, De Notenshop Healthy Berry Mix, Jumbo Bosvruchten Fruitspread. more...
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Gaining 0.4 kg a Week
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