Weigh In record (no journal entry) for 29 October 2023
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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954 kcal
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Fat: 18.00g | Prot: 40.81g | Carbs: 172.70g.
Breakfast: Great Value Almond Milk Original, Morning Delight Pancakes, Lifeway Foods Original Kefir. Lunch: Built Bar Cookie Dough, Mimis Cafe Coke, Green Giant Carrots, Simply Perfect Sweet Potato. Dinner: Shaw's Multi Grain Whole Grain Bread. more...
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Losing 6.3 kg a Week
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Alisa Zubovich's Weight History
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